Stupid-Easy Mediterranean Stuffed Peppers

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IMG_4922Good morning. Happy Monday. I’ve got a meatless recipe for you today.

Stuffed peppers were one of the first meals I learned to make as a college grad. They were so easy—and so cheap! For years, they were a weeknight staple, and I have no idea when and how they fell out of rotation. Until this weekend, I can safely say it had been ay least 3 years (if not longer) since I’d made them.

Go figure, it was this recipe from Self magazine that reminded me of how much I love lentil-stuffed peppers. Aside from being delicious, they’re a great source of protein, fiber, and iron—the absorption of which is enhanced by the vitamin C in the pepper. I decided to put a Mediterranean-style spin on it by using a blend of spices instead of salsa. I also topped mine with goat cheese and served it with mixed greens veggies mixed with hummus. Feel free to experiment.

Ingredients:

  • 1 halved bell pepper, cut in half and seeded
  • ½ cup cooked lentils
  • ¼ tsp each: oregano, rosemary, coriander, cinnamon, and cumin
  • 1-2 tbsp crumbled goat cheese
  • 1 large handful baby spinach
  • ½-1 cup roasted peppers, eggplant, onion, and/or zucchini, chopped
  • 1 tbsp hummus

Directions:

  1. Microwave pepper halves on High for 2 minutes to soften. Set aside.
  2. Mix lentils with spices. Divide between the pepper halves and microwave for another 2 minutes until warm. Sprinkle 1 tbsp goat cheese on top and microwave another 30 seconds or so until the cheese melts.
  3. Place spinach in a microwave-safe bowl and wilt by cooking on High for 30-60 seconds. Add veggies and microwave another minute. Add hummus and mix well. Cook another 30-60 seconds if desired.
  4. Pour veggies onto plate with pepper. Add the last tbsp of goat cheese if desired.

What was one of the first foods you learned to make? 

2 thoughts on “Stupid-Easy Mediterranean Stuffed Peppers

    What I Ate Wednesday #149 « Keeping It Real Food said:
    February 12, 2014 at 10:54 am

    […] A Mediterranean-spiced stuffed pepper with veggies & hummus, topped with goat […]

    What I Ate Wednesday #150 « Keeping It Real Food said:
    February 19, 2014 at 10:58 am

    […] Another stuffed pepper with a side of roasted veggies & steamed kale with goat cheese on […]

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