What I Ate Wednesday #149

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Since I’ve posted a few work-day WIAW’s in a row, today’s What I Ate Wednesday post is from last Sunday, when I enjoyed lunch and a movie with my family and did zero work. As always, many thanks to Jenn of Peas & Crayons for hosting the weekly link party—take a little trip over there to see more WIAW from other bloggers!

actions and words fortune cookieSince I saw plums at Fairway the other day, oatmeal with plum and tahini is becoming a regular thing again. This will always be one of my favorite breakfasts. Sometimes I cook in an egg white, as I did recently, as I was really hungry after a sweaty workout and knew lunch would be a way’s away. Of course, my stomach was growling an hour before I was supposed to meet my family for lunch. Apparently, I am that weirdo who snacks on roasted broccoli. It’s so freaking good. If you haven’t, you should try it! We enjoyed a late lunch at Shun Lee, which is one of my dad’s favorite places. We shared a bunch of things. The soupy dumplings (the one on the spoon) actually came with instructions for how to eat it—I wish I had taken a picture! At the end of the meal, we all laughed over our fortune cookies. I can’t not add “in bed” to mine…

After walking around for a while, we saw Twelve Years a Slave. Finally. PMS or no PMS, I think the waterworks were inevitable. That said, it was so well done, and such a story! I’m very curious to read the book now…

Anyway, here’s the “What I Ate” part of this week’s post. Hope you enjoyed some tasty things this weekend too.

  • Breakfast: Plum oatmeal with tahini
  • Snack: Roasted broccoli
  • Lunch: Veggie and “soupy” dumplings, spare ribs to start, followed by Szechuan shrimp and broccoli (yep, more broccoli) and orange beef; an unpictured glass of sparkling wine (I love bubbles with Chinese food) and a bite of my fortune cookie
  • Dessert: A nonfat latte from Le Pain Quotidien and a few bites of a shared raspberry ganache I forgot to snap a picture of
  • Dinner: A Mediterranean-spiced stuffed pepper with veggies & hummus, topped with goat cheese
  • Snack: A sliced banana—I didn’t bother with a picture because, well, we all know what a banana looks like…Why do I feel like I just made a dirty joke?

What was the last movie you saw in theaters? What’s your go-to Chinese food order? 


What I Ate Wednesday # 141

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This December feels much busier than last year! Where is the time going?  What I Ate Wednesday? As always, many thanks to the lovely Jenn of Peas & Crayons for hosting the weekly link party—hop on over there to see more WIAW from other bloggers!

Since I don’t feel like I’ve shown you a work day in a while, how about I share a few highlights from early this week? Behold…

  • Breakfast: Pumpkin cranberry oats in a nearly-empty peanut butter jar Tuesday morning
  • Lunch: Leftover tempeh & mushroom stir-fry over greens with other veggies mixed in
  • Random: Tuesday there was cake to celebrate my birthday and a co-worker’s upcoming marriage. Because two cakes is probably not in the budget, there was a universal cake.
  • Snack: Greek yogurt with cranberry sauce and cereal Monday
  • Dinner: An ahí tuna salad while in a restaurant with my family
  • Snack: Ugly but satisfying cottage cheese with a drizzle of maple syrup before bed

Is your December really busy too this year? What’s on the menu this week? 

What I Ate Wednesday #139: Birthday Edition

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Happy Wednesday. I hope you’re enjoying a wonderful week so far. Ready for a little birthday-themed What I Ate Wednesday? As always, many thanks to the lovely Jenn of Peas & Crayons for hosting the weekly link party. Take a visit to see more WIAW from other bloggers!

I don’t know about you, but over the years, my birthdays have been so different from one another. Last year was a lot of fun, and the year before was nice and relaxing. 25 was just kind of sad and bizarre—I knew I wanted some big changes to happen, and I knew those changes were not going to be easy—even if I made it sound all sunshine & vegan rainbows in my post about it. If memory serves, 24 was objectively lame, but surprisingly, I didn’t even mention it on ye olde blog. Haha that means it must have been pretty awful! I do have to say that it was a real trip for me to go back in time and see how this site has evolved over the years!

This year started with an early hot yoga class with my mom. Part of me was annoyed that the instructor (who opened the class by rapping—I kid you not) kept picking on me, but I told myself that her comments were intended to be helpful, not hurtful.  I actually managed to surprise myself a few times with poses I’d never been able to get into before, so hey.

After getting packed up and ready, my mom and I headed into the city, where we grabbed lunch at Le Pain Quotidien and then set about working on a few things around my apartment—hanging pictures and a couple wind chimes and brainstorming some ways for me to rearrange the furniture to improve the flow of energy. I know, I know, but I think that stuff can make a huge difference!

A little later, we met up with my dad and sister for dinner at The Smith, where we enjoyed a lot of delicious food and drink. My dad got a kick out of the fact that I have a favorite bourbon. My dad barely drinks at all, but he thought it was so hilarious, he said that if I got a bourbon he would get a shot of tequila. So that happened. At the end of the meal, they actually got away with telling the server to put a candle in the cake. And a lollipop—nothing says, “You’re getting old, kid” like a glorified bank lollipop.

After dinner, my sister and I hit up the sale at Urban Outfitters and went to a concert. It was the perfect way to spend my birthday this year. And here’s the reason d’être of this post: what I ate.

  • Breakfast: Made some pumpkin cranberry oatmeal at my parents’…and poured it into a too-small bowl. Whoops!
  • Snack: Leftover squash & greens 
  • Lunch: My mom and I split two salads: one was the quinoa tabouleh, and the other was a smoked salmon one—so good!
  • Snack: Split this chia pod with my mom. It was new to both of us, and we agreed it was delicious!
  • Dinner: Started with prosecco, oysters, and fried calamari with marinara; For my main course I enjoyed filet mignon with salad and some of the brussels sprouts we ordered for the table. Oh, and bourbon. I like mine neat.
  • Dessert: A few bites of this delicious chocolate cake. I also tasted the toffee pudding (I think that’s what it was) my sister ordered.

All in all, it was a really good day, complete with delicious food.

What’s been your favorite birthday so far? 

Beyond Sushi

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One of the many wonderful things about NYC is the food—this is a town that caters to practically any kind of diet you can think of. It’s especially friendly to vegetarians and vegans. The other night, I had the pleasure of dining with a few herbivore friends at Beyond Sushi (which I think I maybe first heard about on Valerie’s blog?).

This place is the creation of Hell’s Kitchen, finalist, Chef Guy Vaknin, who saw a need for delicious, vegan sushi, and began creating gorgeous fruit and vegetable sushi. Each piece comes wrapped in either black forbidden rice or a customized six-grain rice blend. Tofu, veggie purées, and delicious sauces like toasted Cayenne, Carrot Ginger, Shiitake Teriyaki, Mango Chili, or White Miso take the place of high-sodium soy sauce (though you can still find it on the table). There are also delicious noodle soup bowls as well as appetizers and desserts.

There are only three small tables in the East 14th Street location, but we managed to score a spot by the window. Every single thing we ordered was delicious. My friends shared some sushi (and were kind of enough to share—I can totally vouch for the “Crunch N’ Munch” roll) and coconut curry noodles, while I went with a mushroom-tastic soba noodle bowl with white miso sauce. beyond sushi mushroom noodles

F-ing awesome. Did I ever mention that mushrooms are one of my favorite foods ever? If I lived closer, I would probably eat here all the time. I already can’t wait to go back. For those of you who prefer to stick to the west side, there’s also a location called The Green Roll in Chelsea Market. I’m looking for an excuse to visit soon. You should too.

Have you ever had vegetarian sushi? Do you like mushrooms? 

Hangry Times

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For a few months, I was seeing this guy who said he’d invented the term “hangry” (hungry+angry=hangry). He seemed legitimately pissed to hear hipsters and bloggers using it without giving due credit. It kind of reminded me of the many times my dad told us the story of how he’d invented “butterface.”  Just nod and smile…

The person I dated after that did not seem to understand hangriness/hang-er as a concept but seemed to be okay with my taking us out to brunch on weekends. He probably thought I was just trying to be nice and/or show him what a modern/”you can’t buy me” kind of gal I am, but really, I was just trying to protect him from my low blood-sugar rages. That sh!t will break up a marriage—forget about a summer fling.

Do you ever have one of those days where you’re obscenely hungry, despite eating balanced meals at regular intervals? That was me on Tuesday. I felt like I was going to pass out basically all day—once in a while that happens, usually when I’m run down and working too hard. By the time I met up with my mom and our visiting friends for an early dinner, I was ready to gnaw my arm off. Or tear someone a new asshole.

Luckily, they were in a rush to get to a play, so service was quick. They’d wanted Mexican, so I got to enjoy Rosa Mexicano’s grilled salmon, which comes in a delicious mole sauce. Rosa Mexicano salmon

Hit. The. Spot. And nobody got hurt…

Do you ever experience hangry times? How do you cope? Do you know anyone who swears they “invented” a certain phrase? 

Making Strides

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People sometimes ask me why I decided to become a dietitian, and my answer is always, “Family history of cancer.” Unfortunately, I was one of those kids who grew up around medical jargon. Starting from the time I was 8 or 9, one or more of my grandparents on both sides of the family were in treatment for one form of health ailment or another. 3 out of 4 have battled cancer, with both grandmother’s eventually succumbing to the illness. They were both extraordinary women—in such different ways—and sometimes I wonder what life would be like if they were still around. I wonder what I would be like! Long story short: from an early age, I was very well aware of the fact that some f***ed up sh!t happens in the human body, and I was curious to know how it all works. As a practitioner, my main goal is to help improve people’s quality of life, and though in my current job I work mainly with people who are already battling an illness, I hope to eventually work more on the preventive side.

I’ve wanted to participate in one of the American Cancer Society‘s events for a long time, so this year, I emailed my family and asked who wanted to get involved with me. So, yesterday, my mom, sister, aunt, cousin, and I all walked in this year’s Making Strides Against Breast Cancer walk in Central Park in memory of my grandmother, Jeanne. Because we are all freakish early-to-rise peeps, we were all bright-eyed and ready to get going on those 5 miles at 8 a.m. Making Strides 1

(Yes, I know one of my eyes is bigger than the other and I always squint the left one in photos—thanks, genetics!). The walk itself was gorgeous! Even though it was a tiny bit chilly, the sun was shining, and we got to enjoy the beauty of the park amidst a sea of good vibes and silly pink wigs and outfits. Since I don’t own a single pink item of clothing, I painted my nails fuchsia. My sister was rocking some pretty sweet pink sneaks! With such lovely ladies to talk to in such gorgeous scenery, the miles flew by!

After some tourist shots in Strawberry Fields…Imagine

we headed to a local cafe for brunch. It was lovely.

My mom, sis, and I headed to a wine tasting in the afternoon which was on roses. It was part of New York City Food & Wine Festival, which benefitted the Food Bank for New York City.  We had a great time! As usual, we may have had a bit too much fun describing the wines to each other. Here are a few examples of what happens when you take me to a wine-tasting:

All in all, it was a great day!

Have you ever participated in an event like a charity walk or festival? Do you like rose wine? What was the best part of your weekend? 


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The celebration of the Libras in my family continued with dinner at Barbuto last night. My sister is way more up on her celebrity chef knowledge than me, and suggested this Jonathan Waxman restaurant in the Meatpacking district. It was absolutely perfect: delicious food in a lovely yet laid back setting with no pretension. Our party of 5 shared the family-style tasting menu.

Everything was absolutely delicious. I forgot to take a picture of the pasta course, but they brought out a risotto with butternut squash, delicata squash, and mushrooms along with a rosemary potato gnocchi dish that was also just lovely. One of my favorite things about Italian cooking is the way the ingredients shine, and this meal was a fabulous example of that. I definitely hope to make it back in the very near future!

What was your last restaurant meal?