wellness

Awesome Corrected Fitspiration

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Good morning and happy Friday! So…I saw these “corrected” fitspiration posters floating around Facebook yesterday and thought they were so great, I had to share.

This one cracked me up the most: 

But this one made me happy in that teary-grateful kinda way: 

Is post-menstrual syndrome a thing? I think I have that. Either that or it’s just been one of those weeks. Good news, though! I’m off to visit a friend in Toronto for the weekend and am super-excited to experience a new-to-me city.

What are you up to this weekend? 

Why Sleep Is Important

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All this “I’m so tired, I can’t sleep” business has me humming Sarah McLachlan in my head this week. That is, when I’m not accidentally putting my foot in my mouth. I’ve had a few shining moments—by which I mean hilariously close calls.

I never mean to say stupid things, but when anxious or put on the spot, I often blurt out the first thing that comes to mind.  I swear, sometimes I feel like every day is another adventure in “Oh no she di’int!”

Dear Jess:
Sometimes a nod-and-smile is sufficient.

It seems my appropriateness filter runs on adequate sleep. Anyone else have that problem?

Here are some other reasons sleep is important…

sleep

Source: http://frugaldad.com

I will never understand…

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…how some people manage to leave the house without breakfast. Or at least how they leave without any intention of putting something in their stomach before lunch. Let’s forget for a second all that “breakfast is the most important meal of the day” stuff and just talk  about habits/wiring. As someone who was not born with the ability to be polite on an empty stomach, sometimes I feel like I’m in the minority. All you non-breakfast eaters, how are you not ready to gnaw off someone’s arm?

steel-cut oats with pear, dried apricot, flax & chia seeds and cottage cheese, topped w/ PB2 sauce

If I’m running late in the morning, it’s usually because I was eating. To save time, I make breakfast the night before or make larger batches and separate leftovers into single servings so I can just reheat, eat and go.

 

Do you need to eat breakfast or do you feel okay without it? 

The Future

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I was recently asked if I’d share this info graphic on obesity, and I thought it was definitely worth passing on. America’s future.

Medical Coding Career Guide

What do you think of America’s future and obesity?

1,000th Post!

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Good times in Greve, 2010

Wow, guys—this is my 1,000th Keeping It Real Food post! Where has the time gone? So much has happened since I began this blog in 2009 when I went back to school. I just wanted to say thank you so, so much for sharing the journey with me. So far so good. I continue to be surprised, humbled and amused on a daily basis : )

What are you grateful for today? 

How badly do you want that cookie?

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How do you choose your snacks? Are you a planner or a grabber? I tend to look at snacks as fuel to keep me going through the long stretches between meals. I try to keep healthy options handy so I don’t have to over-think it or stress over finding something at the last minute.

While I can’t say I ever think about how far I’d have to walk to burn off, say a yogurt, I’m always amused (and vaguely horrified) by lists that detail how hard you’d have to work to balance out the calories in various high-cal snacks. In this month’s Nutrition Action Healthletter, the folks at the Center for Science in the Public Interest gave us a glimpse into how much physical activity it would take to burn off some popular snack foods.

Five Guys Fries : 620 calories (Regular size – 9 oz.) = Bicycling for 1 hr. 35 min. (9 mph)

Starbucks Cinnamon Dolce Latte w/ Whipped Cream :: 410 calories (Venti – 20 oz.) = Jogging for 50 min.

AMC Popcorn, no added “butter” :: 410 calories (small – 6 cups)= Low-impact aerobics for 1 hr. 15 min.

Panera Chocolate Chipper Cookie :: 440 calories (1 cookie – 3 oz.) = Brisk Walking for 1 hr. 30 min. (3.5 mph)

Crumbs Bake Shop Red Velvet Cupcake :: 500 calories
(1 cupcake – 5 oz.) = Strength Training for 2 hrs. 5 min. (8-15 reps per exercise)

Starbucks Banana Nut Loaf :: 490 calories
(1 piece – 4 oz.) = Swimming Laps for 1 hr. 15 min (not vigorously)

Smoothie King Slim-N-Trim Strawberry :: 560 calories (Medium – 32 oz.) = Doubles Tennis for 1 hr. 50 min.

Pinkberry Original Frozen Yogurt :: 370 calories (Large – 2 cups)= Elliptical Trainer for 1 hr. 5 min. (moderate effort)

From Nutrition Action Healthletter March 2012
*Arizona State University Healthy Lifestyles Research Center

Marathon Fuel

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After a few social weekends, I stayed close to home Saturday to get some work done. I had a few exciting projects that needed my attention, so after an early hot yoga class, I  settled in for a productive day.

Post-sweat-lodge yoga glow. Be glad you can't smell through the computer screen...
Breakfast: pumpkin-flax oats in a nearly-empty peanut butter jar

Fueling your brain and body for a marathon work session (especially after a workout) with balanced meals is important. Luckily, I had a lot of pre-prepped ingredients and leftovers on hand to keep me going without cutting into my time too much.

A mix of proteins, carbs and healthy fats keep you satisfied and energized, and adding fiber-rich fruits and vegetables help keep you full longer so you can stay in the zone. I don’t know about you, but nothing frustrates me like a grumbling stomach when I’m trying to work!

Spaghetti squash with tons of leftover veggies, kale, peas & parmesan—whatever works
Lazy-person's shakshouka

I did go out on Friday night to see Pina with a few friends who had been wanting to check it out. If you haven’t seen it, it’s wonderful. I’m not normally someone who gets into movies about dancing, but it’s so engaging and truly beautiful to watch. After getting a lot done today, it looks like Saturday may involve an outing after all, at least for a little while. Tomorrow’s another busy day!

What are you up to this weekend? What do you eat when you need to work for a long time?