Why Sleep Is Important

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All this “I’m so tired, I can’t sleep” business has me humming Sarah McLachlan in my head this week. That is, when I’m not accidentally putting my foot in my mouth. I’ve had a few shining moments—by which I mean hilariously close calls.

I never mean to say stupid things, but when anxious or put on the spot, I often blurt out the first thing that comes to mind.  I swear, sometimes I feel like every day is another adventure in “Oh no she di’int!”

Dear Jess:
Sometimes a nod-and-smile is sufficient.

It seems my appropriateness filter runs on adequate sleep. Anyone else have that problem?

Here are some other reasons sleep is important…


Source: http://frugaldad.com