Choose Your Meat

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I don’t know if this happens to anyone else, but whenever I walk into a grocery store without a specific recipe in mind, I get overwhelmed when I get to the meat section. Even if I have the vague idea that I want to make something with, say, chicken in it over the course of the next few days, I often leave empty-handed, having talked myself into finding ways to use up things I already have on hand, like eggs, canned beans, or frozen fish.

Not that using what you have is a bad thing at all! It just gets a little repetitive sometimes—I’ve been eating a lot of salads and stir-fry concoctions. Note to self: plan ahead. I actually think meal-planning is really fun, and I also love coming across new resources and tools to make it happen.

I saw this great infographic floating around the internet for choosing the healthiest meat, and I wanted to share it with you guys.

Get health and fitness tips at Greatist.com

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One thought on “Choose Your Meat

    Healthy Shake ‘n’ Bake | Keeping It Real Food said:
    April 20, 2013 at 2:35 pm

    […] last week about wimping out in the meat aisle motivated me to make a goddamn decision for a change, and I walked out with a package of chicken […]

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