Vegan Lentil Walnut Burgers

Posted on


I love veggie burgers but am not thrilled about always having to buy processed frozen ones. I also don’t like that most recipes for homemade varieties include egg as binding agent.

That’s why I was thrilled to come across this recipe for Vegan Lentil Walnut Burgers on Oh, She Glows. These call for a flax egg (1 tbsp ground flax mixed well with 3 tbsp water) and taste just amazing! We enjoyed them on whole wheat bread with lettuce, tomato and Chris-made chipotle sauce, with a side of chips, salsa and fresh guacamole.

I think I have a new favorite : )

Here’s a re-post of the recipe…

Ingredients:

  • 3/4 cup lentils, picked over and rinsed
  • 3/4 cup walnuts, toasted
  • 1 piece bread, toasted OR 1/3 cup breadcrumbs
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1/4 tsp red pepper flakes
  • 1/4 tsp sea salt
  • Freshly ground pepper
  • 1 tbsp extra virgin olive oil
  • 1 chia/flax egg (1 tbsp ground chia or flax + 1/4 cup water)

Directions:

Preheat oven to 350F. In a small bowl make the chia or flax egg and set aside. Place lentils in a small pot and add a couple cups of water. Bring to a boil and simmer for about 25 minutes. Remove and rinse in colander. While the lentils are cooking, toast the walnuts by placing the walnuts on a baking sheet and cooking at 350F for about 12 minutes until golden brown and delicious. Let cool. In a food processor, process the garlic, walnuts, toasted bread OR breadcrumbs, spices & seasonings until combined. Now add oil and lentils and pulse until coarsely chopped (some lentils should be visible and left chunky). Add the flax or chia egg and pulse a bit more until combined. Now shape 4 patties with hands and place on a baking sheet lined with parchment or a non-stick mat. Bake at 350F for 20-22 minutes on each side for a total of 40-45 mins. bake time. Makes 4 patties.

Sometimes the names of food products are just so weird I find myself laughing in the store. That definitely happened when I bought this loaf of on-sale “Soft Family” 100% Whole Wheat Bread. Soft Family, seriously? Is this for, like, your soft, doughy loved ones who need to start eating more whole grains or something? Oh dear…

2 thoughts on “Vegan Lentil Walnut Burgers

    A.C. Valdez said:
    September 7, 2010 at 4:24 am

    Gotta say:
    “Sometimes the names of food products are just so weird I find myself laughing in the store.”

    And then I found myself repeating w/ my ladyfriend:

    Me:”Vegan Lentil Walnut Burgers”
    Lady: “Vegan Lentil Walnut Burgers”
    Me: “Vegan Lentil Walnut Burgers”
    Lady: “Vegan Lentil Walnut Burgers”

    She would still eat them as they sound delicious but silly.

    Jess responded:
    September 7, 2010 at 1:05 pm

    Haha yeah—any word or phrase repeated several times starts to sound ridiculous!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s