Avocado Milkshake

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The cookbook chapter I’m working on has a section on milkshakes and smoothies to help patients get in extra calories and protein. While the recipes are intended for someone trying to gain or maintain a healthy weight, they could easily be adapted for someone on a lower-calorie plan by swapping skim for whole milk and using frozen yogurt instead of ice cream.

Here is a recipe for an avocado milkshake, courtesy of Chris. Avocados are one of his favorite foods, and we just so happened to have a gorgeous, perfectly ripe one at the ready. He thought a milkshake would be the perfect way to enjoy it. I have to give him credit for this one. I wouldn’t have thought to try it, but it’s going in the book.

Avocado Milkshake

Ingredients:

½ an avocado

½ cup milk

½ cup vanilla ice cream

1 tsp sugar

4 ice cubes

Directions:
Blend ingredients until smooth.

Garnish with a strawberry if desired.

3 thoughts on “Avocado Milkshake

    J.R. said:
    April 12, 2010 at 11:25 pm

    MmmMm. My sisters and I always ask if they’ll make Avocado shakes when we visit the philippines! That is if we’re not in the mood for mango!

    Jess responded:
    April 13, 2010 at 10:32 pm

    Mango sounds really good too!

    Summer Breakfasts | Keeping It Real Food said:
    June 20, 2011 at 1:18 pm

    […] Avocado Milkshake Enjoy! […]

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